Tone Abdominal and Leg Muscles While Exercising With Ankle Weights

Whether you are training for a sport or just looking to get in shape in order to lead a healthier lifestyle, ankle weights are a beneficial addition to any workout routine. Ankle weights can be worn during all types of activities to increase endurance and strengthen and tone muscles in the upper and lower legs. However, ankle weights can also intensify your abdominal and core workouts by adding resistance. Here are just a few of the exercises you can try to tone your stubborn stomach muscles.

Reverse crunches while wearing ankle weights are an efficient way to target your abdominal muscles. Begin by lying on your back with arms at your sides and your legs together, lifted off the floor. Bring your knees bent toward your chest while simultaneously lifting your pelvis and tailbone off the floor. This curls your spine and works the muscles in your core. Hold for one second and then return to the starting position.

Leg raises are another good abdominal exercise that can be intensified with the addition of ankle weights. While laying on your back with legs together, slowly raise your legs into the air and hold for a few seconds. Be sure to keep your back flat on the floor during the whole movement of your legs. As you slowly lower your legs keep abdominal muscles tight and do not return your legs all the way to the floor. Hold your legs slightly above the floor and then repeat the upward movement. Your abdominal muscles will receive the most extensive workout by lowering your legs as close to the floor as you can without touching.

Browse the available options of ankle weights online at AnkleWeight.org and compare prices and brands. Read consumer reviews to help you decide on the right type for your fitness goals and be on your way to a healthier, more toned physique.

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